The Sleep Nanny Podcast

Attachment Parenting and Sleep Training

 Attachment parenting and sleep training are not a popular combo! Many parents using attachment parenting philosophies will be doing everything as led by the baby. When you gently sleep […]

The Effect Of Sleep Deprivation On Our Body And Brain

Sleep. We all need it. But sometimes it feels like we’re wasting those precious hours when there’s so many other things we could be doing! However, we all know how […]

Over a Year and Waking for Feeds

Is your child still waking for feeds in the night but you know they are past the age that they ought to be still doing this? How do you know […]

Nap Extension

  Lot’s of people ask how they can get their little one to nap for longer. Perhaps they are waking a bit too soon or they are not getting a […]

Night Time Fears

  Night time fears and scary things come up for all little ones at some point. It might just start with being afraid of the dark and shadows in their […]

How To Get A 4yr Old To Sleep On Her Own

When asked by a mum, ‘how can I get my 4 year old to go to sleep on her own’ it occurred to me how common it is for children […]

Transitioning From 3 Naps To 2

 Between approximately 8-10 months, your baby will drop the third nap of the day, which may have become a catnap anyway. Two naps will become the norm and usually […]

Will Sleep Through the Night for Someone Else But Not For Me

So you’re wondering why your child will sleep through the night for someone else but not for you… This is more common than you think and in this video, I explain the reasons why this happens to so many parents.
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What Makes IT Work?

Parents often reach out to me with their child’s sleep challenges and want things to be different, they want to do something about it but something is holding them back. […]

To Feed or Not to Feed – When is it Hunger or When is it Harder?

If you are in a place where you are confident your child doesn’t need night feeds anymore, they are getting enough throughout the day and they are gaining weight healthily, […]